Running Within: A Guide to Mastering the Body-Mind-Spirit: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing

Running Within A Guide to Mastering the Body Mind Spirit A Guide to Mastering the Body Mind Spirit Connection for Ultimate Training and Racing Runners know all too well the physical and mental challenges of their sport Plodding for miles through inclement weather rising before dawn to squeeze a daily run into a busy schedule overcoming min

  • Title: Running Within: A Guide to Mastering the Body-Mind-Spirit: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing
  • Author: Jerry Lynch Warren Scott
  • ISBN: 9780880118323
  • Page: 125
  • Format: Paperback
  • Runners know all too well the physical and mental challenges of their sport Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar obstacles faced by millions of runners like you.Running Within addressesRunners know all too well the physical and mental challenges of their sport Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar obstacles faced by millions of runners like you.Running Within addresses the mental and physical factors of importance to runners and offers positive, practical recommendations for infusing the body, mind, and spirit with new energy and passion for running It also provides solid information on training and racing It will help you perform better, have fun, and experience a deeper connection with running.Written by top sport psychologist, best selling author, and runner Jerry Lynch, along with physician and elite triathlete Warren Scott, this book presents prescriptions, tools, and strategies for runners to fulfill their potential Included are goal setting guidelines, relaxation and visualization exercises, affirmation building tips along with 63 examples, strategies for learning from setbacks, ways to take better risks, fatigue and injury coping strategies, motivation boosters, and prerace and race strategies.Running Within will push your performance and enthusiasm to new heights See how much better running can be with the body, mind, and spirit in synch and primed for every run you take.

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    • [PDF] Download ☆ Running Within: A Guide to Mastering the Body-Mind-Spirit: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing | by ☆ Jerry Lynch Warren Scott
      125 Jerry Lynch Warren Scott
    • thumbnail Title: [PDF] Download ☆ Running Within: A Guide to Mastering the Body-Mind-Spirit: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing | by ☆ Jerry Lynch Warren Scott
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      Published :2019-02-10T15:44:23+00:00

    One thought on “Running Within: A Guide to Mastering the Body-Mind-Spirit: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing”

    1. A lot of spiritual and overly positive crap of the cheesy seven habits variety, but I buy point that focusing on what you want, envisioning what it takes to achieve it, reinforcing that with proactive self-talk and present-tense imagery, and a comprehensive mental training plan are critical parts of any endeavor. But you can either spin that in a Machiavellian manner or a Mr. Rogers manner. I choose the prince.

    2. I don't do self help book, because of this type of book. It just told story after story and never really got to any meat. The overall theme really did help though. Basically, you will only do as good as you think you will. I actually applied it to running with a better attitude of "I can do this, and move my feet faster". This could of been a short essay instead of a long book of short stories.

    3. I read this book at the exact right moment in my life and running journey to be open to the ideas in it. Another day, another race goal and I might have found it a little hokey or over the top. But for me who has struggled recently with the mental aspects of racing, this book spoke to me and I found a lot of useful and practical advice about how to train my mind along with my body. I liked that the book gave concrete directions about what exactly to visualize during visualization or what type of [...]

    4. Running Within by Jerry Lynch and Warren ScottFlowery language, lacking passion, uninspiring, impractical. Avoid!Having read the first few pages I looked at some other reviews and, taking their advice, I skim read the book over a couple of hours. I am glad I didn't slog through this book as it wasn't for me. I've read a lot if personal development books and am now working through the running book genre. This book fell well behind the pack and Did Not Finish!The premise of the book is for runners [...]

    5. This book has had more impact on my running than any other book I have ever read. I found an old copy of it at a used bookstore. I had never heard of it, but oh man, this book is pure gold. I think this book will be especially helpful for other runners like me, who came to the sport late in the game, and never was on a cross country or track and field team, and therefore haven’t really had the experience of working with a running coach.Both the co-authors have impressive credentials. I particu [...]

    6. I like the fact that this book is easy to read and covers a lot of topics, stressing the importance of the mind when running. The chapters are short and I can go back easily to find the visualization related to such or such area. If you don't want a book that's not too detailed I think that's a good one. Even if some parts of the book made me laugh (yeah, as if I'll wake up 20 minutes earlier to visualize and meditate before my run, when it's already so hard to get out of bed at 5 or 6am in the [...]

    7. Pretty good. Not very deep, but a lot of spread. It's a solid overview of just about every mental aspect of running. Lynch and Scott cover psychology, religion, mysticism, fatigue, and anything else you can think of. They even touch on some physiology, although not for any extended periods.But to be fair, no topic is explored with particular rigour or depth. Still, the book is a nice survey of a bunch of different ideas (although without many references or book recommendations).Despite all that, [...]

    8. I was really stoked about getting this book: not only am I addicted to reading about running, but Weldon from letsrun loved it. However, I could never get into it. The suggestions didn't gel at all with how I think about running, and I only took away one or two ideas that I was even a little tempted to try. I guess mantras just aren't my thing

    9. I couldn't finish this cover to cover as I found it incredibly wishy-washy, but there are some great tidbits about visualization that I will use in the buildup for my fall marathon. Especially fascinating was the authors' discussion of the Latin root of "to compete"--it means "to seek together"!

    10. It's a good one day read. I skimmed a bit. Was hoping for more on how to train my brain to get through tough workouts or when my body just doesn't want to work.

    11. A beautifully written book about running with your mind a body in harmony.Very inspirational and thought provoking.

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