Lose Weight with The Power of One: A Motivational Journey to Nutritional Sanity

Lose Weight with The Power of One A Motivational Journey to Nutritional Sanity Lose Weight with The Power of One does a U turn on diets This weightloss guide written in the form of a novel is being touted by Weightloss and Fitness Professionals as an important and exciting bre

  • Title: Lose Weight with The Power of One: A Motivational Journey to Nutritional Sanity
  • Author: Stephen Moss
  • ISBN: 9780973322804
  • Page: 396
  • Format: Paperback
  • Lose Weight with The Power of One does a U turn on diets This weightloss guide, written in the form of a novel, is being touted by Weightloss and Fitness Professionals as an important and exciting breakthrough in the battle against obesity Unlike any diet, this book puts control of your eating in your hands, and not in the hands of others, by offering eight broad strategLose Weight with The Power of One does a U turn on diets This weightloss guide, written in the form of a novel, is being touted by Weightloss and Fitness Professionals as an important and exciting breakthrough in the battle against obesity Unlike any diet, this book puts control of your eating in your hands, and not in the hands of others, by offering eight broad strategies that are formulated to be individually personalized by each reader, thus no two Power of One programmes are exactly alike Each strategy is designed to be tailored to the needs, circumstances, and cravings of the reader, and to be integrated into the reader s life at the pace they choose This is not a diet book It is not padded with pseudoscientific jargon, graphs, charts, or recipes In its quickly paced, hard to put down format, it is a guide that will motivate and inspire you into beginning and completing your weightloss journey Lose Weight with The Power of One is a true return to nutritional sanity, and sets a refreshing new standard in the fight against obesity.

    • ☆ Lose Weight with The Power of One: A Motivational Journey to Nutritional Sanity || ✓ PDF Read by ↠ Stephen Moss
      396 Stephen Moss
    • thumbnail Title: ☆ Lose Weight with The Power of One: A Motivational Journey to Nutritional Sanity || ✓ PDF Read by ↠ Stephen Moss
      Posted by:Stephen Moss
      Published :2019-03-22T15:09:37+00:00

    One thought on “Lose Weight with The Power of One: A Motivational Journey to Nutritional Sanity”

    1. This was recommended by a certified personal trainer, with a degree in Health Promotion. Although the story itself is just a teaching tool, I did something. My main take-away from the book was the importance of eating something, anything, for breakfast. In this way we "start our engines" for the day. I've eaten breakfast ever since I read this, after years of not eating until lunch.

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